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Hill Running and Low Back Pain

It’s common for trail runners to experience low back pain from uphill running. This article addresses some of the reasons this occurs, and what you can do to prevent and/or alleviate the problem. The...

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Overuse Injuries: their care and prevention

It’s high season for trailrunning and now is a good time to talk about the potential for overuse problems to crop up. Increased mileage or intensity carries with it an increased chance for injury....

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Combining Facilitated Stretching with Soft-Tissue Injury Care

By Bob McAtee RMT, CSCS, C-PT As massage therapists, we have the ability to work with injuries to the soft tissues in a way that few other practitioners do. If you think about it, massage practitioners...

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An Overview of Facilitated Stretching

This article offers a brief look at facilitated stretching, an active-assisted form of stretching based on proprioceptive neuromuscular facilitation. It describes the method, the rationale for its...

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Celebrating 30 Years!

July 2018 I’ve been very fortunate in my massage career. Thirty years ago this summer, I moved to Colorado Springs from Southern California, where I had a seven-year-old, moderately successful massage...

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The P is silent

The other day, I was talking with a client during session. She is a linguist and avid amateur anatomist. I don’t remember the exact context, but she suddenly blurted out the word “pterygium.” Neither...

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